Beverages, Cocoa mix, no sugar added, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 377 kcal | 143 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 164% more |
| Protein | 15.49 g ★ | 12.56 g | Beverages, Cocoa mix, no sugar added, powder has 23% more |
| Carbs | 71.93 g ★ | 0.72 g | Beverages, Cocoa mix, no sugar added, powder has 9890% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 7.5 g ★ | 0 g | Beverages, Cocoa mix, no sugar added, powder has 0% more |
| Sugar | 37.65 g | 0.37 g ★ | Beverages, Cocoa mix, no sugar added, powder has 10076% more |
| Sodium | 876 mg | 142 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 517% more |
| Calcium | 576 mg ★ | 56 mg | Beverages, Cocoa mix, no sugar added, powder has 929% more |
| Iron | 4.96 mg ★ | 1.75 mg | Beverages, Cocoa mix, no sugar added, powder has 183% more |
| Potassium | 2702 mg ★ | 138 mg | Beverages, Cocoa mix, no sugar added, powder has 1858% more |
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Compare whole food groups for a cleaner, averaged breakdown.