Beverages, Cocoa mix, powder, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Beverages, Cocoa mix, powder, prepared with water has 57% more |
| Protein | 0.92 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 11.54 g ★ | 7.18 g | Beverages, Cocoa mix, powder, prepared with water has 61% more |
| Fat | 0.55 g | 0.41 g ★ | Beverages, Cocoa mix, powder, prepared with water has 34% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 9.03 g | 1.39 g ★ | Beverages, Cocoa mix, powder, prepared with water has 550% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.