Beverages, Cocoa mix, powder, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 11.54 g ★ | 0.72 g | Beverages, Cocoa mix, powder, prepared with water has 1503% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, Cocoa mix, powder, prepared with water has 0% more |
| Sugar | 9.03 g | 0.37 g ★ | Beverages, Cocoa mix, powder, prepared with water has 2341% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.