Beverages, Cocoa mix, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Cocoa mix, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Beverages, Cocoa mix, powder has 178% more |
| Protein | 6.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 83.73 g ★ | 0.72 g | Beverages, Cocoa mix, powder has 11529% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 3.7 g ★ | 0 g | Beverages, Cocoa mix, powder has 0% more |
| Sugar | 65.55 g | 0.37 g ★ | Beverages, Cocoa mix, powder has 17616% more |
| Sodium | 504 mg | 142 mg ★ | Beverages, Cocoa mix, powder has 255% more |
| Calcium | 133 mg ★ | 56 mg | Beverages, Cocoa mix, powder has 138% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 138 mg | Beverages, Cocoa mix, powder has 416% more |
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Compare whole food groups for a cleaner, averaged breakdown.