Beverages, cocoa mix, with aspartame, powder, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, cocoa mix, with aspartame, powder, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 1.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 5.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 2.93 g | 1.39 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 111% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 48 mg ★ | 40 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 20% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.