Beverages, cocoa mix, with aspartame, powder, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.61 g ★ | 0.72 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 679% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 0% more |
| Sugar | 2.93 g | 0.37 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 692% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 211 mg ★ | 138 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.