Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 0.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 2.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 2.08 g | 0.41 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 407% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.5 g | 1.39 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 80% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 188 mg ★ | 40 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 370% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 19 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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