Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 2.92 g ★ | 0.72 g | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 306% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 2.5 g | 0.37 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 576% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 188 mg ★ | 56 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 236% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 19 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.