Beverages, Coconut water, ready-to-drink, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Protein | 0.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 4.24 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.92 g | 1.39 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 182% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 9.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.