Beverages, Coconut water, ready-to-drink, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 4.24 g ★ | 0.72 g | Beverages, Coconut water, ready-to-drink, unsweetened has 489% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 3.92 g | 0.37 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 959% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 0% more |
| Potassium | 165 mg ★ | 138 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.