Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 35 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1157% more |
| Protein | 9 g ★ | 2.38 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 278% more |
| Carbs | 71.4 g ★ | 7.18 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 894% more |
| Fat | 13.21 g | 0.41 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 3122% more |
| Fiber | 4.8 g ★ | 3.3 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 45% more |
| Sugar | 34.98 g | 1.39 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 2417% more |
| Sodium | 500 mg | 262 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 91% more |
| Calcium | 60 mg ★ | 40 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 50% more |
| Iron | 3.06 mg ★ | 0.67 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 357% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1856 mg ★ | 293 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 533% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.