Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 440 kcal | 143 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 208% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 71.4 g ★ | 0.72 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 9817% more |
| Fat | 13.21 g | 9.51 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 39% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sugar | 34.98 g | 0.37 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 9354% more |
| Sodium | 500 mg | 142 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 252% more |
| Calcium | 60 mg ★ | 56 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 7% more |
| Iron | 3.06 mg ★ | 1.75 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 75% more |
| Potassium | 1856 mg ★ | 138 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1245% more |
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