Beverages, coffee, instant, decaffeinated, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, decaffeinated, powder
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, coffee, instant, decaffeinated, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Beverages, coffee, instant, decaffeinated, powder has 145% more |
| Protein | 11.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 76 g ★ | 0.72 g | Beverages, coffee, instant, decaffeinated, powder has 10456% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 140 mg ★ | 56 mg | Beverages, coffee, instant, decaffeinated, powder has 150% more |
| Iron | 3.8 mg ★ | 1.75 mg | Beverages, coffee, instant, decaffeinated, powder has 117% more |
| Potassium | 3501 mg ★ | 138 mg | Beverages, coffee, instant, decaffeinated, powder has 2437% more |
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Compare whole food groups for a cleaner, averaged breakdown.