Beverages, coffee, instant, mocha, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 35 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 1214% more |
| Protein | 5.29 g ★ | 2.38 g | Beverages, coffee, instant, mocha, sweetened has 122% more |
| Carbs | 74.04 g ★ | 7.18 g | Beverages, coffee, instant, mocha, sweetened has 931% more |
| Fat | 15.87 g | 0.41 g ★ | Beverages, coffee, instant, mocha, sweetened has 3771% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 58.2 g | 1.39 g ★ | Beverages, coffee, instant, mocha, sweetened has 4087% more |
| Sodium | 317 mg | 262 mg ★ | Beverages, coffee, instant, mocha, sweetened has 21% more |
| Calcium | 271 mg ★ | 40 mg | Beverages, coffee, instant, mocha, sweetened has 578% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1033 mg ★ | 293 mg | Beverages, coffee, instant, mocha, sweetened has 253% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.