Beverages, coffee, instant, regular, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Beverages, coffee, instant, regular, powder has 909% more |
| Protein | 12.2 g ★ | 2.38 g | Beverages, coffee, instant, regular, powder has 413% more |
| Carbs | 75.4 g ★ | 7.18 g | Beverages, coffee, instant, regular, powder has 950% more |
| Fat | 0.5 g | 0.41 g ★ | Beverages, coffee, instant, regular, powder has 22% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 141 mg ★ | 40 mg | Beverages, coffee, instant, regular, powder has 253% more |
| Iron | 4.41 mg ★ | 0.67 mg | Beverages, coffee, instant, regular, powder has 558% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 3535 mg ★ | 293 mg | Beverages, coffee, instant, regular, powder has 1106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.