Beverages, coffee, instant, regular, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Beverages, coffee, instant, regular, powder has 147% more |
| Protein | 12.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 75.4 g ★ | 0.72 g | Beverages, coffee, instant, regular, powder has 10372% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 141 mg ★ | 56 mg | Beverages, coffee, instant, regular, powder has 152% more |
| Iron | 4.41 mg ★ | 1.75 mg | Beverages, coffee, instant, regular, powder has 152% more |
| Potassium | 3535 mg ★ | 138 mg | Beverages, coffee, instant, regular, powder has 2462% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.