Beverages, coffee, instant, with whitener, reduced calorie vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 35 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 1354% more |
| Protein | 1.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 59.94 g ★ | 7.18 g | Beverages, coffee, instant, with whitener, reduced calorie has 735% more |
| Fat | 29.1 g | 0.41 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 6998% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 59 g | 1.39 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 4145% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 909 mg ★ | 293 mg | Beverages, coffee, instant, with whitener, reduced calorie has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.