Beverages, coffee, instant, with whitener, reduced calorie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 509 kcal | 143 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 256% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 59.94 g ★ | 0.72 g | Beverages, coffee, instant, with whitener, reduced calorie has 8225% more |
| Fat | 29.1 g | 9.51 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 206% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sugar | 59 g | 0.37 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 15846% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 909 mg ★ | 138 mg | Beverages, coffee, instant, with whitener, reduced calorie has 559% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.