Beverages, coffee, ready to drink, iced, mocha, milk based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 1.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 11.42 g ★ | 0.72 g | Beverages, coffee, ready to drink, iced, mocha, milk based has 1486% more |
| Fat | 0.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 9.23 g | 0.37 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 2395% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.