Beverages, coffee, ready to drink, milk based, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, milk based, sweetened
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 12.6 g ★ | 0.72 g | Beverages, coffee, ready to drink, milk based, sweetened has 1650% more |
| Fat | 1.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 10.67 g | 0.37 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 2784% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 74 mg ★ | 56 mg | Beverages, coffee, ready to drink, milk based, sweetened has 32% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 175 mg ★ | 138 mg | Beverages, coffee, ready to drink, milk based, sweetened has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.