Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 4.27 g ★ | 0.72 g | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 493% more |
| Fat | 1.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 3.91 g | 0.37 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 957% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 71 mg ★ | 56 mg | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 27% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 175 mg ★ | 138 mg | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.