Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 5.6 g ★ | 0.72 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 678% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 119 mg ★ | 56 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 113% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg ★ | 138 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.