Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 5.6 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Fat | 3.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 119 mg ★ | 8 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 1388% more |
| Iron | 0.11 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.