Beverages, coffee substitute, cereal grain beverage, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 152% more |
| Protein | 6.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 78.42 g ★ | 0.72 g | Beverages, coffee substitute, cereal grain beverage, powder has 10792% more |
| Fat | 2.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 23.3 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sugar | 4.63 g | 0.37 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1151% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 58 mg ★ | 56 mg | Beverages, coffee substitute, cereal grain beverage, powder has 4% more |
| Iron | 4.6 mg ★ | 1.75 mg | Beverages, coffee substitute, cereal grain beverage, powder has 163% more |
| Potassium | 2443 mg ★ | 138 mg | Beverages, coffee substitute, cereal grain beverage, powder has 1670% more |
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Compare whole food groups for a cleaner, averaged breakdown.