Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 4.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 4.6 g | 1.39 g ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 231% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 32 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 45 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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