Beverages, cranberry-grape juice drink, bottled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, cranberry-grape juice drink, bottled
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, cranberry-grape juice drink, bottled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 14 g ★ | 0.72 g | Beverages, cranberry-grape juice drink, bottled has 1844% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, cranberry-grape juice drink, bottled has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 32 mg ★ | 0 mg | Beverages, cranberry-grape juice drink, bottled has 0% more |
| Potassium | 24 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.