Beverages, Cranberry juice cocktail vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Cranberry juice cocktail
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, Cranberry juice cocktail | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Beverages, Cranberry juice cocktail has 49% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 12.25 g ★ | 7.18 g | Beverages, Cranberry juice cocktail has 71% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11.41 g | 1.39 g ★ | Beverages, Cranberry juice cocktail has 721% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 33.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 19 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.