Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 5.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 2.28 g ★ | 0.72 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 217% more |
| Fat | 2.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Sugar | 0.78 g | 0.37 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 111% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 69 mg ★ | 56 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 23% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Potassium | 198 mg ★ | 138 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.