Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 329 kcal | 143 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 130% more |
| Protein | 25 g ★ | 12.56 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 99% more |
| Carbs | 51.4 g ★ | 0.72 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 7039% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 9.4 g ★ | 0 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Sugar | 32.94 g | 0.37 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 8803% more |
| Sodium | 659 mg | 142 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 364% more |
| Calcium | 1412 mg ★ | 56 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 2421% more |
| Iron | 7.7 mg ★ | 1.75 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 340% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Potassium | 2240 mg ★ | 138 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1523% more |
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Compare whole food groups for a cleaner, averaged breakdown.