Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1009% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 94.11 g ★ | 7.18 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1211% more |
| Fat | 1.23 g | 0.41 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 200% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 80.5 g | 1.39 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 5691% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.