Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 171% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 94.11 g ★ | 0.72 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 12971% more |
| Fat | 1.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 80.5 g | 0.37 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 21657% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 0% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.