Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 171% more |
| Protein | 2.93 g ★ | 2.38 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 23% more |
| Carbs | 14.2 g ★ | 7.18 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 98% more |
| Fat | 3.02 g | 0.41 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 637% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 12.66 g | 1.39 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 811% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 92 mg ★ | 40 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 130% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.