Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 2.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 14.2 g ★ | 0 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Fat | 3.02 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Sugar | 12.66 g | 0 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 92 mg ★ | 15 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 513% more |
| Iron | 0.12 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Potassium | 121 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.