Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 2.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 14.2 g ★ | 0.72 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1872% more |
| Fat | 3.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 12.66 g | 0.37 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 3322% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 92 mg ★ | 56 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 64% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.