Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 2.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 14.2 g ★ | 0 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Fat | 3.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sugar | 12.66 g | 0 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 92 mg ★ | 8 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1050% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.