Beverages, Energy drink, AMP vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Energy drink, AMP
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Energy drink, AMP | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12.08 g ★ | 0.72 g | Beverages, Energy drink, AMP has 1578% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 12.08 g | 0.37 g ★ | Beverages, Energy drink, AMP has 3165% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Potassium | 3 mg | 138 mg ★ | Egg, whole, raw, fresh has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.