Beverages, Energy drink, Citrus vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Energy drink, Citrus
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Energy drink, Citrus | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 11.27 g ★ | 0.72 g | Beverages, Energy drink, Citrus has 1465% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 10.42 g | 0.37 g ★ | Beverages, Energy drink, Citrus has 2716% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, Energy drink, Citrus has 0% more |
| Potassium | 4 mg | 138 mg ★ | Egg, whole, raw, fresh has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.