Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 34% more |
| Protein | 0.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Carbs | 11.28 g ★ | 7.18 g | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 57% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.93 g | 1.39 g ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 686% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.