Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 523% more |
| Protein | 0.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 87.38 g ★ | 7.18 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 1117% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 404 mg | 262 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 54% more |
| Calcium | 1047 mg ★ | 40 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 2518% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 560 mg ★ | 64.9 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 763% more |
| Potassium | 498 mg ★ | 293 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 70% more |
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