Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 16.03 g ★ | 0.72 g | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 2126% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 15.85 g | 0.37 g ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 4184% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.