Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 549% more |
| Protein | 0.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 91 g ★ | 7.18 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 1167% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 800 mg ★ | 40 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 1900% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 2400 mg ★ | 64.9 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 3598% more |
| Potassium | 2518 mg ★ | 293 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 759% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.