Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 13.16 g ★ | 0.72 g | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 1728% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 0% more |
| Sugar | 12.11 g | 0.37 g ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 3173% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 25.4 mg ★ | 0 mg | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 0% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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