Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate, prepared with water
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 11.66 g ★ | 0.72 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 1519% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 43.8 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 13 mg | 138 mg ★ | Egg, whole, raw, fresh has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.