Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate, prepared with water
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 70% more |
| Protein | 0.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 11.66 g ★ | 0 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.09 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Vitamin C | 43.8 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 13 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.