Beverages, Fruit punch drink, frozen concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, frozen concentrate
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 363% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 41.4 g ★ | 7.18 g | Beverages, Fruit punch drink, frozen concentrate has 477% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 155.6 mg ★ | 64.9 mg | Beverages, Fruit punch drink, frozen concentrate has 140% more |
| Potassium | 44 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.