Beverages, Fruit punch drink, with added nutrients, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, Fruit punch drink, with added nutrients, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 11.94 g ★ | 0 g | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Sugar | 11.29 g | 0 g ★ | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Sodium | 38 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 58% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.09 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.