Beverages, fruit punch drink, without added nutrients, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, fruit punch drink, without added nutrients, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, fruit punch drink, without added nutrients, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 11.97 g ★ | 0.72 g | Beverages, fruit punch drink, without added nutrients, canned has 1563% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 11.29 g | 0.37 g ★ | Beverages, fruit punch drink, without added nutrients, canned has 2951% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, fruit punch drink, without added nutrients, canned has 0% more |
| Potassium | 25 mg | 138 mg ★ | Egg, whole, raw, fresh has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.