Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 6% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 9.47 g ★ | 7.18 g | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 32% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.23 g | 1.39 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 564% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 11.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 1 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.