Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 9.47 g ★ | 0.72 g | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 1215% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 9.23 g | 0.37 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 2395% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Potassium | 1 mg | 138 mg ★ | Egg, whole, raw, fresh has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.