Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, fruit punch juice drink, frozen concentrate, prepared with water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 20% more |
| Protein | 0.07 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 11.4 g ★ | 7.18 g | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 59% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11.4 g | 1.39 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 720% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.